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updated on July 21, 2026February 27, 20212 Comments on Welcome to our website
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🌿 WHEN SOMETHING WORKS YOU DO IT AGAIN šŸ¤

Please come along to our second Curry Night - whatever your motivation to come - mental health, new friends, to get out (away from the wife!!), everyone is welcome and it might make a difference for you! 

Should you wish to come along please message Ed on 07818087574 šŸ¤

@take_the_step.events @eduardo.wiggo
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🌿 WHEN SOMETHING WORKS YOU DO IT AGAIN šŸ¤ Please come along to our second Curry Night - whatever your motivation to come - mental health, new friends, to get out (away from the wife!!), everyone is welcome and it might make a difference for you! Should you wish to come along please message Ed on 07818087574 šŸ¤ @take_the_step.events @eduardo.wiggo
1 week ago
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1/9
🌿 WE HAVE BEEN SO BUSY AND ARE SO GRATEFUL šŸ™šŸ» 

However, we have had to close our waiting list until the new year!

Watch this space šŸ¤šŸŒæ 

#mentalhealth #therapy #therapists #cbt #deppression
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🌿 WE HAVE BEEN SO BUSY AND ARE SO GRATEFUL šŸ™šŸ» However, we have had to close our waiting list until the new year! Watch this space šŸ¤šŸŒæ #mentalhealth #therapy #therapists #cbt #deppression
1 week ago
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2/9
🌿 ASKING FOR HELP ISN’T GIVING UP, ITS REFUSING TO GIVE UP.

To ask for help, you are the bravest person in the world! 

We see you, always.

Much Love šŸ¤

#mentalhealth #mentalhealthawareness #therapy #therapists #motivation
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🌿 ASKING FOR HELP ISN’T GIVING UP, ITS REFUSING TO GIVE UP. To ask for help, you are the bravest person in the world! We see you, always. Much Love šŸ¤ #mentalhealth #mentalhealthawareness #therapy #therapists #motivation
2 weeks ago
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3/9
🌿MENS MENTAL HEALTH MATTERS…

SO what if a barrier to men accepting help, talking and coming forward to access therapy is that they have a false sense of what therapy actually is.

A fantastically inspiring man whom I have been working with recently has taken the most incredible steps and has come so far with his mental health and well-being. One of the tasks we set him for between session work was to write a letter to his future self.

With his consent, I share this letter with you today šŸ¤ I hope it helps to break the stigma of what therapy is and highlights what therapy can do! 

If you’re a man, questioning what to say? Who to speak to? What first steps to take….we want to encourage you to just reach out, to us or a therapist that feels right for you….then one day, it might be you writing an incredible letter like this to your future self! 

Much Love Always 🌿

#mensmentalhealth #mentalhealth #mentalhealthawareness #therapy #therapists
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🌿MENS MENTAL HEALTH MATTERS… SO what if a barrier to men accepting help, talking and coming forward to access therapy is that they have a false sense of what therapy actually is. A fantastically inspiring man whom I have been working with recently has taken the most incredible steps and has come so far with his mental health and well-being. One of the tasks we set him for between session work was to write a letter to his future self. With his consent, I share this letter with you today šŸ¤ I hope it helps to break the stigma of what therapy is and highlights what therapy can do! If you’re a man, questioning what to say? Who to speak to? What first steps to take….we want to encourage you to just reach out, to us or a therapist that feels right for you….then one day, it might be you writing an incredible letter like this to your future self! Much Love Always 🌿 #mensmentalhealth #mentalhealth #mentalhealthawareness #therapy #therapists
2 weeks ago
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4/9
🌿WHEN CHANGING YOUR BODY STATE CAN BE THE DIFFERENCE BETWEEN A GOOD DAY AND A BAD DAY! 

Listen……sometimes getting some fresh air in your lungs, sunshine on your face and moving your body can really be the difference that you need to recalibrate. 

Find those beautiful paths near by and make a list, try and tackle one new walk a week! We challenge you šŸ¤

#mentalhealth #mentalhealthawareness #therapy #therapist #mentalhealthsupport
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🌿WHEN CHANGING YOUR BODY STATE CAN BE THE DIFFERENCE BETWEEN A GOOD DAY AND A BAD DAY! Listen……sometimes getting some fresh air in your lungs, sunshine on your face and moving your body can really be the difference that you need to recalibrate. Find those beautiful paths near by and make a list, try and tackle one new walk a week! We challenge you šŸ¤ #mentalhealth #mentalhealthawareness #therapy #therapist #mentalhealthsupport
1 month ago
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5/9
Suicide Prevention Day…

I saw a quote today that said ā€˜it isn’t weak to ask for help. It’s like using a flashlight when your lost in the dark’ 

It got me thinking about what we and many others are trying to do with our social media presence. Sometimes things feel heavy and muffled, but one message we will always strive to convey is you are not alone…
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Suicide Prevention Day… I saw a quote today that said ā€˜it isn’t weak to ask for help. It’s like using a flashlight when your lost in the dark’ It got me thinking about what we and many others are trying to do with our social media presence. Sometimes things feel heavy and muffled, but one message we will always strive to convey is you are not alone…
1 month ago
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6/9
🌿 CURRY AND A CONVERSATION! 

I don’t even know where to begin, what a night! Incredible.

To all 50 of the men that walked through the door, to the amazing man that got them there, to the amazing men that provided the food…..it was so moving to be apart of! Men can’t speak, won’t speak! Yet 50, mostly strangers, sat in a room together last night and talked about everything! Those that walked in lonely, walked out with a new friend! Those that were taught not to verbalise emotions, walked out recognising it’s ok to be vulnerable! And some even agreed to reach out for the right help! 

This is the first of many and I can’t wait to watch it grow and help so many people! 

Please, be apart of the next one, and if you are struggling know that there is someone else out there that wants to sit and have a ā€œcurry and a conversation with youā€!

Much love always,

Lauren šŸ¤

@eduardo.wiggo @andysmanclubuk 

#mentalhealth #mentalhealthawareness #stigma #mensmentalhealth #change
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🌿 CURRY AND A CONVERSATION! I don’t even know where to begin, what a night! Incredible. To all 50 of the men that walked through the door, to the amazing man that got them there, to the amazing men that provided the food…..it was so moving to be apart of! Men can’t speak, won’t speak! Yet 50, mostly strangers, sat in a room together last night and talked about everything! Those that walked in lonely, walked out with a new friend! Those that were taught not to verbalise emotions, walked out recognising it’s ok to be vulnerable! And some even agreed to reach out for the right help! This is the first of many and I can’t wait to watch it grow and help so many people! Please, be apart of the next one, and if you are struggling know that there is someone else out there that wants to sit and have a ā€œcurry and a conversation with youā€! Much love always, Lauren šŸ¤ @eduardo.wiggo @andysmanclubuk #mentalhealth #mentalhealthawareness #stigma #mensmentalhealth #change
1 month ago
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7/9
🌿 BREAK THE STIGMA - BLOKES CAN BE BLOKES STILL EVEN WHEN THEY DO RECOGNISE MENTAL HEALTH

ā€œRub some dirt in it mateā€ ā€œgrow a pairā€ ā€œwhat are you a bloody pussyā€ 

I have heard all these things said to a man who has vocalised their feelings. Whether that be in reference to how they are feeling or how they feel about someone else. Men internalise that as ā€œit’s not manly to discuss my mental healthā€ or ā€œit makes me less of a man for strugglingā€ 

WELL…..maybe if we encouraged instead of criticised and promoted instead of minimised our prisons wouldn’t be so crowded, domestic violence wouldn’t be at a record high and drug and alcohol misuse wouldn’t be the norm! 

Ask yourself this….why do men turn to maladaptive emotional coping strategies instead of talking? BECAUSE we don’t give them the platforms, freedom and respect to talk. 

Just a few days away from our men’s mental health evening. 

Would love to see some of you there šŸ¤

#mensmentalhealth #stigmas #mentalhealth #mentalhealthawareness #talktoyourmates
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🌿 BREAK THE STIGMA - BLOKES CAN BE BLOKES STILL EVEN WHEN THEY DO RECOGNISE MENTAL HEALTH ā€œRub some dirt in it mateā€ ā€œgrow a pairā€ ā€œwhat are you a bloody pussyā€ I have heard all these things said to a man who has vocalised their feelings. Whether that be in reference to how they are feeling or how they feel about someone else. Men internalise that as ā€œit’s not manly to discuss my mental healthā€ or ā€œit makes me less of a man for strugglingā€ WELL…..maybe if we encouraged instead of criticised and promoted instead of minimised our prisons wouldn’t be so crowded, domestic violence wouldn’t be at a record high and drug and alcohol misuse wouldn’t be the norm! Ask yourself this….why do men turn to maladaptive emotional coping strategies instead of talking? BECAUSE we don’t give them the platforms, freedom and respect to talk. Just a few days away from our men’s mental health evening. Would love to see some of you there šŸ¤ #mensmentalhealth #stigmas #mentalhealth #mentalhealthawareness #talktoyourmates
2 months ago
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8/9
🌿 ALWAYS CHECK ON YOUR MATES

You could be the one to be the ear.
You could be the one to change someone’s life path.
You could make the difference to someone taking that step to get help or not.

BE THAT GUY.

#mentalhealth #therapy #therapist #mentalhealthawareness #mentalhealthsupport
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🌿 ALWAYS CHECK ON YOUR MATES You could be the one to be the ear. You could be the one to change someone’s life path. You could make the difference to someone taking that step to get help or not. BE THAT GUY. #mentalhealth #therapy #therapist #mentalhealthawareness #mentalhealthsupport
2 months ago
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9/9
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